Sunday, 1 October 2017

Safety Issues With Sleep Clinics

People often ask for the expert advice of professionals when things are bothering them. After all, it is better to be safe than sorry especially when it comes to your health. You can’t just compromise your health because you were too afraid to ask the questions circling in your head. But when you have sleep issues, traditional doctors may not be the best experts to help you. Sure, they likely know a thing or two about sleep health and the body’s normal physiologic processes but you need to go somewhere else if you really need answers.

Sleep clinics or sleep labs are the best places to get checked or treated if your problem has to do with your sleep. Not only will you be seen by special sleep doctors but the facility itself is often equipped with modern equipment that can help get to the bottom of your sleep woes. Today, the number of people who go to these sleep clinics to get tested are increasing that it is starting to become a lucrative career for some.

Almost two years after being smacked with the lion’s share of a $20.5 million verdict for the death of a patient at one of its sleep centers, Emory University is suing the contractor that was responsible for running the facility, according to an article published in the Daily Report.

Last month, the university filed a federal suit in Atlanta against Neurocare Inc., the company the university contracted to run the sleep center at which Brandon Harris, 25, died in 2010.  Emory claims the Boston-based company broke agreements to indemnify and defend the university.

Harris, who was developmentally disabled and suffered from a variety of physical ailments, including cardiomyopathy, died after reportedly showing increasingly severe signs of respiratory distress while at the Emory Clinic Sleep Center. Harris' mother and her legal team, led by The Cochran Firm's Jane Lamberti, contended Harris died of pulmonary edema, or fluid buildup in his lungs, caused by the center technicians' insistence that he lie flat on his back throughout the study. 


It is not unusual to feel uncomfortable upon stepping inside the pristine environment of a sleep clinic fully knowing that you have to spend the night there under the watchful and trained eyes of professional sleep technicians. However, you need to sleep there for the night if you really have a serious sleep problem. The downside is that these sleep technicians may be knowledgeable and trained in what they do but they aren’t real doctors who know fully well how the human body works and may not understand how certain actions may exacerbate a certain health condition.

The suit claims that after Emory was sued in 2011 by the administrator of the dead man's estate, Neurocare repeatedly ignored Emory's requests that it pay for Emory's defense and that of the center's medical director, David Schulman. The suit also claims that Neurocare did not defend itself at the 2015 trial after informing Emory's defense counsel that it had reached a separate pretrial settlement, although Neurocare was not dropped as a defendant in the case.

A spokeswoman for Neurocare on Tuesday declined to comment on the new suit. Hunter Allen Jr. and Gary McCain of Atlanta's Allen & McCain, who filed the federal suit for Emory, also would not comment.

Emory's complaint against Neurocare comes 20 months after a DeKalb County jury awarded the estate of sleep center patient Brandon Harris $20.5 million. Although the jury apportioned 60 percent of the blame for Harris's death to Neurocare and one percent to Schulman, it specifically that Emory University was liable for Neurocare's negligence and that of Neurocare's Sleep Center technicians—bringing Emory's apportioned share of the verdict to $12.5 million.


Well, you actually have no choice but to get checked at a sleep clinic if you constantly suffer from sleep apnea or insomnia perhaps. During your stay at the clinic, trained technicians will assess you on how your body react to sleep so that they can come up with an exact diagnosis. More often than not, a breathing problem is the main cause of sleeping problems and ordinary doctors aren’t that trained to distinguish it during routine medical check-ups. An overnight stay in these facilities isn’t cheap too. But there’s no point in suffering in your sleep if there are already available technologies to help you overcome these issues. Just make sure to inform your doctor and the technicians about existing medical conditions that may worsen during your stay or risk injury or death like this poor unfortunate case.

Safety Issues With Sleep Clinics was initially seen on


Saturday, 30 September 2017

Why Beds Matter When You Sleep

At the end of the day, the only comforting thought that helps you get from work to your home is your nice, soft bed and the hours you’d spend on it in deep slumber. We used to hate being told to sleep when we were younger because our then free spirited nature only wanted to explore the outdoors. Unfortunately, adult responsibilities are too much for us once we grew up that we long for the comfort of our beds and being able to sleep and wake up whenever we want to.

You actually spend a third of your life asleep. It is why finding the right bed is crucial for your comfort and so that you sleep better at night too. You don’t want to spend most of your time tossing and turning because you don’t feel comfortable in your own bed. It defeats the purpose of sleeping in the first place. Roughly 92% of the population agree that a good mattress is crucial for a good night’s sleep. You don’t want to end up feeling more tired upon waking up than you did before going to sleep.

“Waking up on the wrong side of the bed” could mean several things, one of that being you’re sleeping on a mattress that isn’t right for you.

Sometimes it could be the pillows. They could be too hard, too soft or too lumpy. Or for some people, it could be the thread count of your pillow cases and sheets. Or you could simply be suffering from a sleep disorder.

Whether you are  sleeping in your own bed or a hotel room, you’re always looking for a good night’s sleep.

Sleeping is as important as eating. It is essential for your overall health and wellbeing.

A night’s sleep is divided into five stages, which are defined by types of brain waves that reflect lighter or deeper sleep. Rapid eye movement or REM happens toward morning. This is when dreaming occurs.


The main factor in choosing a bed is whether you feel right when lying down on it. Stay away from brands where you end up with all sorts of aches and pains upon arising.

Today's adjustable beds let people sharing a bed set their own sleep positions. A wife can adjust her husband's position if his snoring is keeping her awake, adds Jay Thompson, president of the Leggett & Platt Adjustable Bed Group in Carthage, Missouri. His company makes adjustable bed bases.

Many customers — particularly millennials — choose adjustable beds because they want to use the features while they are awake, he says. Raising the top of the mattress makes it more comfortable to work, read or watch TV.

"It's the idea that I just want to be able to adjust my position for comfort. I don't want to have to prop a half a dozen pillows when I want to chill out in my bed and watch TV or work," Thompson says. "It's a lifestyle buy."


Other more innovative mattresses are now sold on the market today. They have high-tech features that help individuals get a good night’s sleep. For instance, they showcase thermoregulation features that help get rid of excess heat in your slumber.

Mattress Firm, Inc., the nation's largest specialty bedding retailer, today launched a new campaign designed to drive awareness around technology in an unexpected place – the mattress. Titled "Technology to Power Off," it showcases Mattress Firm's most innovative mattresses from Serta Simmons Bedding (SSB).

To launch the campaign, tech icon Steve Wozniak joined Mattress Firm CEO Ken Murphy on stage at the Company's annual leadership conference in Houston during a livestreamed keynote discussion about tech innovations and sleep. Mattress Firm is rolling out breakthrough mattress technology from SSB, the largest bedding manufacturer in the United States. The event showcased the Serta iComfort® TempTouch™ and the Beautryrest Black® Hybrid.


Address snoring as well as other minor discomforts like joint and back pain by purchasing a bed that you can adjust so you sleep better at night. It’s all about comfort now when you go to sleep such as purchasing a mattress without that much cushioning to allow the neutral positioning of the spine.

Moreover, make sure you limit technology use to outside the bedroom because they are the main cause of sleep deprivation these days. The blue light they emit is also detrimental to your health. Make sure you reserve the bed for just sleeping and sex. Those are the only two activities you can do in bed, so as not to mess up your sleeping pattern and affect your overall sleep quality. When you do that, you won’t have a hard time falling asleep in a bed that screams comfort all along.

Why Beds Matter When You Sleep is available on Snoring.Mouthpiece.Report


Friday, 29 September 2017

Sleep And Light: What’s Their Connection?

Exposure to light stimulates alertness. It’s the reason why we sleep at night – preferably with the lights turned off. Light in itself has a big impact to sleep health and quality. Your mind and body stay stimulated in its presence. It is okay if you are not about to sleep yet, but if you are, you might have a hard time drifting off to dreamland in the presence of artificial lighting. And as we continue to enjoy fiddling with technology during bed time, the blue light these gadgets emit prove to be harmful to human health too aside from pushing your bedtime even further.

Establishing a healthy sleep environment is more crucial than ever now that sleep deprivation is a problem faced by many. If sleeping at night is not possible because of work obligations, you can still easily catch some shuteye during the day as long as you use dark shades or curtains to keep the daylight out. When sleeping at night, turn off all the lights if possible. If you or your partner aren’t comfortable sleeping in total darkness, using a nightlight can help you get through the night with your sense of sanity intact.

Workers who are exposed to sunlight or bright indoor lights during the morning hours sleep better at night and tend to feel less depressed and stressed than those who don’t get much morning light, according to a recent study.

Exposure to more light during the day and less light at night is critical for healthy sleep patterns because it helps to calibrate the body’s internal “circadian” clock, the study team writes in the journal Sleep Health.

The results suggest that in office environments, being exposed either to daylight or electric lights that are rich in short wave “blue” light may be important for the health of workers, said lead author Mariana Figueiro.


Researchers have also recently discovered the correlation between light exposure during specific hours in the day and its effect on overall sleep quality. Constant sleep deprivation leads to a poor immune system, metabolic disorders, mood swings, and even makes you more prone to accidents since your mind and body are not in tip-top shape.

A well-lit room is a beautiful thing…except when it’s time to get some sleep. A new study shows that too much light at night can negatively affect a person’s immunity and endocrine systems, as well as other health issues.

Scientists often recommend sleeping in complete darkness to better enhance the quality of sleep. Staying true to the circadian rhythms that are innate within the body is also known to treat insomnia and other sleep problems, showing the importance of light during the day and darkness during the night.

Now, a study from Ohio State University shows that exposure to light at night, in addition to promoting sleeplessness, can disrupt the naturally occurring systems in the body, including immune and endocrine function.


Light pollution isn’t something you should take lightly. It disrupts your body’s normal circadian rhythm or sleep-wake cycle. In a lab study done on mice, health issues were also seen on the offsprings of test subjects who did not have the normal light-day and dark-night set-up.

You need to remember that you need to prepare your body for sleep. You just don’t turn yourself on and off like a light switch. Your body will have a hard time drifting off to sleep when the light is still on in the bedroom. It is not actually just turning off the light right before sleep but even the dimming of the lights roughly an hour before bedtime. Make sure to hide your smart gadgets too, so you won’t be tempted to play with it until sleepiness takes over, which will probably take a longer time. If you are scared of sleeping in the dark, wearing an eye mask will do just as long as you don’t see any light and your body perceives it is sleeping time already.

Sleep And Light: What’s Their Connection? is available on


Thursday, 28 September 2017

Lose Sleep, Gain Weight With Sleep Deprivation

Sleep deprivation has elevated itself into a global health problem. It no longer comes as a surprise considering how obsessed almost everyone is with their smart gadgets. Moreover, our modern lifestyle prefers non-stop partying at night, eating greasy, fatty and sugary foods that make it difficult for one to sleep, late-night TV or online streaming binge-watching that makes sleeping on time impossible. As a result, you end up looking like a human panda – sporting dark undereye bags that are the result of long sleepless nights.

Sleep deprivation really hurts you bad. Not only do you feel bad from sleeplessness but from all the weight you likewise put on by constantly pulling all-nighters. For starters, you won’t have the energy to lead a healthy lifestyle if you don’t have the energy for it. Can you imagine doing the extra mile by regularly going to the supermarket to shop for fresh fruits and green and make the laborious preparations of cooking healthy meals or having the time and energy to jog after work or hit the gym perhaps to burn all the calories you’ve consumed during the day? Likely no, right?

Scientists are to give new advice on how to win the battle against the bulge: stop counting calories and count sheep instead. At a key international conference on Sunday, researchers will seek to highlight that a good night’s sleep is as important a factor as any other in ensuring people control their weight and waistlines.

Their research, which will be outlined at the European Congress of Endocrinology in Lisbon, will emphasise how disrupted sleep patterns – a common feature of modern living – can trigger changes in appetite, metabolism, motivation and physical activity, or even a combination of all these factors. This leads to disruption in people’s appetite and responses to food. The end result is weight gain. It is hoped that a breakthrough in public awareness of the issue could lead to significant health gains.

“Our studies suggest that sleep loss favours weight gain in humans. It is therefore fair to say that improving sleep could be a promising lifestyle intervention to reduce the risk of future weight gain,” said Christian Benedict, a neuroscientist at Uppsala University in Sweden, who is scheduled to speak at the Lisbon conference on Sunday.


Obesity is a growing problem and it predisposes people to a long list of health complications aside from reducing your self-esteem and ego to roughly the size of a peanut. Don’t be a part of the obesity epidemic and stay healthy by making a conscious effort to sleeping right and on time every night, if possible.

"Our studies also indicate that sleep loss shifts the hormonal balance from hormones that promote fullness ( satiety), such as the intestinal hormone glucagon-like peptide 1, to those that promote hunger, such as the stomach hormone ghrelin," says Christian Benedict.

Sleep restriction also increased levels of endocannabinoids, which are also linked to appetite, the findings suggest.

The researchers say that sleep loss also affects the balance of gut bacteria, which has been widely implicated as key for maintaining how our bodies process food into energy. 


Many studies have proven how detrimental sleep loss is to your body image. If you are conscious of the way you look and don’t want to sport unsightly cellulite and layers of fat, you can do your body a favor by observing regular sleeping habits.

Chronic sleep loss has a negative effect on metabolism, hormonal function, and the pace of aging. The lack of sleep can interfere with the body releasing hormones such as cortisol, and growth hormones which influence muscle strength, the ratio of muscle to fat, and cause people to age faster. Excess cortisol can damage a person’s health over a period of time and cause decrease memory, low energy, low immune system, weight gain, sleep disorders, and thyroid dysfunction. There are also increased risk of heart disease, high blood pressure, and Type 2 diabetes.

The National Sleep Foundation explains that most adults need 7-9 hours of sleep each night, teenagers need 8-10 hours, elementary age kids need 9-11 hours, preschoolers need 10-13 hours, toddlers need 11-14 hours, and babies need 12-18 hours.  


To combat chronic sleep deprivation and the consequential weight gain, try your best to sleep and wake up around the same time each day and night. Sleep in total darkness to promote the body’s normal circadian rhythm. It’s also not advisable to eat a hearty meal right before bedtime. Also, minimize mental stimulation at night. Turn off your smartphone, so sleep will come naturally.

Just think of the excess fats you’ll be gaining and the dark bags under your eyes you’ll be sporting when you always pull all-nighters. You’re not an owl. Allow your body to rest and relax, so it is ready for what lies ahead the next day or suffer the consequences of sleep loss. Weight gain is the least of your worries if you keep up this unhealthy lifestyle.

The following article Lose Sleep, Gain Weight With Sleep Deprivation is courtesy of The Snoring Mouthpiece Report Blog


Wednesday, 27 September 2017

How Sleep Clinics Help You Deal With Sleep Issues

Sleeping is a welcome reprieve for all of us after a long day’s work. It’s what you look forward to the most once you get home from work or school. Sleeping plays a major role in normal human growth and development. Infants sleep almost all the time because they undergo rapid growth during the first year of life but your sleeping requirements continue to vary as you mature from childhood to adulthood. While we still need at least eight hours of sleep at night, we have other life obligations that take precedence over sleep.

The appearance of countless sleep clinics in and out of the country is just proof that people struggle with their sleep whether they like to admit it or not to other people. In the confines of a sleep clinic, they let their guards loose and admit the problems that are bothering them in their slumber. The fact that we know so little about ourselves when we are asleep does not help at all. It is why we seek the professional advice of a sleep doctor to help us understand an aspect of ourselves we don’t get to see at all.

Patients visit sleep clinics seeking both treatment and the solace of understanding that accompanies a clinical diagnosis: knowing that their sleep problems are not their fault, but are due to physiology and genetics. When people are unable to fall asleep or wake up at normal times, they may have a circadian rhythm disorder caused by a disruption in the body’s internal clock [1, 2]. Surprisingly, much of the basic biology of the body’s internal clock has been discovered by working on the tiny kitchen pest, the fruit fly. The fruit fly, known to researchers as Drosophila melanogaster, is oddly enough a perfect model for scientists to study the genetic basis of seemingly complex behaviors.


Our innate curious and inquisitive nature can’t help but wonder what really happens to our body during sleep. It’s the reason why sleep clinics are there. Moreover, it gives us an understanding of any sleep condition we are suffering from, so the appropriate intervention can be prescribed.

Investments in sleep aids are growing so large and fast they are best understood as a distinguishable sector of the $300B digital healthcare market. I've christened the sleep industry with the motto, better health through better sleep (BHBS).

There are the passels of publicly traded sleep clinics, therapy and counseling organizations, pharmaceutical houses, manufacturers of natural medicinal substances, bedding companies and tech companies battling for better sleep dollars.


While sleep clinics help people improve their sleep health, the people behind them aims to make money too from the misfortune of others. It’s a good investment today when the world is already full of material stuff. It can get too stuffy at times that people can no longer get the well-deserved rest they need.

Sleep testing service is medical test used to recognize and diagnose sleeping disorders. This test records oxygen level in blood, breathing, movements of leg and eye, brain waves, and heart rate. The study is carried out in some clinics and home care settings to gain monetary assistance. Sleep testing service is used to diagnose several disorders such as unexplained chronic insomnia, REM, sleep apnea, narcolepsy, sleep behavior disorder, periodic limb movement disorder, and others. Sleep testing services are predominant in the healthcare industry. For instance, a Toronto-based company BresoTec Inc. developed BresoDxTM, the first innovative product for diagnosis of sleep apnea by using SoundTrac technology and movement recording.

Sleep testing services are heavily adopted by people, which is expected to fuel the market growth in future. However, encouraging reimbursement policies is also contributing to the global market growth. Increasing occurrences of sleep disorders is another factor positively impacting the global market growth. Moreover, private insurance service providers also enhance the market growth in a positive way. However, the high cost required to set up sleep testing services is the restraining factor for the growth of the market.


It may be a growing market but sleep clinics are still a fairly novel concept that is why it is not yet included in the medical coverage of some individuals. This is one of the setbacks of its growth. It is likewise a major challenge for people with legit sleeping issues to overcome. Despite all these challenges, we may still continue to see growth in this industry because sleep deprivation persists to be a big issue for both young and old. These facilities often come equip with the necessary equipment and gadget and trained staff to help you deal with your sleep woes, something you won’t see in conventional health settings.

How Sleep Clinics Help You Deal With Sleep Issues See more on: The Snoring Mouthpiece Report


Tuesday, 26 September 2017

Is Air Pollution The Reason You Are Sleep-Deprived?

Do you lose sleep each night? Are you addicted to technology? Have you been diagnosed with a sleep disorder yourself? If you answered yes to all three questions, then without a doubt you have sleeping issues. Meanwhile, there is another factor you need to include in your growing list of health risks: air pollution. It is not actually a new one because air pollution in itself predisposes you to a long list of pulmonary diseases for as long as you can remember.

Sleep is already compromised because of our increasingly modern and sedentary lifestyle, smart gadget and social media obsession and the consequent overexposure to blue light among others that we constantly lose sleep as a result. Our health deteriorates because our surroundings are full of triggers that make us sleep-deprived, no matter what mattress we use. Can you imagine sleeping when the outside smoke from vehicles invades the confines of your private escape? After all, not all of us can afford air conditioning, so we have to make do with the poor air quality that everyone else breathes.

High levels of air pollution over time may get in the way of a good night's sleep, according to new research presented at the ATS 2017 International Conference.

"Prior studies have shown that air pollution impacts heart health and affects breathing and lung function, but less is known about whether air pollution affects sleep," said lead author Martha E. Billings, MD, MSc, assistant professor of medicine at the University of Washington. "We thought an effect was likely given that air pollution causes upper airway irritation, swelling and congestion, and may also affect the central nervous system and brain areas that control breathing patterns and sleep."

The researchers analyzed data from 1,863 participants (average age 68) in the Multi-Ethnic Study of Atherosclerosis (MESA) who also enrolled in both MESA's Sleep and Air Pollution studies. The researchers looked at two of the most common air pollutants: NO2 (traffic-related pollutant gas) and PM2.5, or fine-particle pollution. Using air pollution measurements gathered from hundreds of MESA Air and Environmental Protection Agency monitoring sites in six U.S. cities, plus local environment features and sophisticated statistical tools, the research team was able to estimate air pollution exposures at each participant's home at two time points: one year and five years.


While air pollution has always been a health risk, there was little to no link identified when it came to sleeping. However, recent studies reveal that exposure to air pollution has a negative impact to human’s sleeping patterns, after all.

Some 15 to 20 per cent of students in Delhi’s private schools are suffering from Obstructive Sleep Apnea (OSA) in comparison to only two per cent students in government schools, an ongoing study by the All India Institute of Medical Sciences (AIIMS) has revealed.
The study — whose first phase has been completed with over 7,000 students examined — is being funded by the Department of Science and Technology and Indian Council of Medical Research (ICMR). The age group examined as part of the study is 10-17 years.

“We are doing a study whose findings are very dramatic and it reveals that in the government schools we hardly see OSA. However, in private schools we see huge presence of OSA in the students. It is an ongoing study but the data found in the first phase is so startling that we want to know what will be the result after the completion of the study,” said AIIMS Director Randeep Guleria.

Sleep apnea is caused by recurrent episodes of upper airway obstruction during sleep. Several risk factors, including obesity, male sex, age and heridity, have been associated with an increased prevalence of obstructive sleep apnea in the general population.
Among these, obesity is one of the strongest sleep apnea risk factors (12-15 years). Mild to moderate obesity has been associated with markedly increased sleep apnea prevalence.


Another study regarding air pollution’s link to the prevalence of sleep apnea is also being conducted in line with this study. The sleep experts are doing their best to understand the reason for the increase in sleep apnea sufferers despite the young age of the students.

Many have a hard time falling and staying asleep these days. It is not a comforting thought considering how complex life has become for all of us. The last thing we wanted was to get a good night’s sleep at the end of the day. It is what our tired mind and body need. If we don’t address it right away, we’ll be facing even more problems not solely related to our health, so better get to the heart of the matter now.

Is Air Pollution The Reason You Are Sleep-Deprived? was initially seen on


Monday, 25 September 2017

These Gadgets Will Lull You To Sleep

Sleep should come naturally to all of us in a perfect world. However, the world is far from perfect and there is little you can do about it but to learn how to cope or else succumb to illness. It’s even more challenging to do so this time around because the world is cluttered with one technology after the other that you end up with little time for sleeping soundly at night.

Most of the time, we think of technology as a distraction because it often is. But if you think about it, technology are merely tools and it’s how you use them that makes the difference whether it works for the good or bad. And it is true in every sense of the word with the number of individuals hooked to social media. Consequently, the bright blue light emitted by these smart gadgets is likewise bad for one’s health especially when you are exposed to it at night. But don’t despair yet because things are about to change with these cool gadgets that will surely work to your advantage. You can now sleep soundly at night and save yourself from all the tossing and turning until the wee hours of the morning that you were guilty of doing in the past.


Neuroon, the world’s first smart sleep mask. The device comprises two parts: the mask itself and the app that goes along with it. While you sleep, the mask uses sensors to gather data such as your pulse, temperature, and muscle movement. This information is fed to the app, which can track your sleep patterns, determine the best time for you to take a nap, and give you tips on how to improve your sleep.


The Lully Sleep Guardian 2 can help stop these terrors before they start. The Bluetooth-enabled device is placed under the child’s mattress and programmed via an app to vibrate just before a night terror is expected to start (usually 2 to 3 hours after a child falls asleep).


Smart Nora is designed to help both snorers and the people who love/hate them get better sleep. When the smart device detects the initial sounds of snoring, it triggers a pump that inflates a pillow insert. This inflation raises the snorer’s head just enough to prompt the airway to assume its natural, non-snore-inducing position, but not so much as to disturb the snorer’s sleep. The result is a quieter, more restful night for everyone.


In the past year or so, various gadgets in aid of sleep have made their way to the consumer market mainly because there is a growing demand for it. Many people are suffering from poor sleep that in turn affects performance. It is why it is never a great idea to drive or operate heavy machinery when lacking in sleep because the drowsiness may cloud your better judgment and put your life (and health) at serious risk.

If you were going to design a smart bed this would be it. Sleep Number 360 pulls out all the tricks in the book when it comes to getting you getting you a good night’s sleep.

Cold feet? Sorted. The foot warmer at the base of the bed automatically comes on when you first get into bed.

Partner snoring? Got it covered. Sleep Number 360 detects when someone starts to snore and tilts their head upward to help clear their airways.

Is there anything more annoying than being too hot in bed? You toss and turn, have lucid dreams and wake up with the sheets wrapped around you.

Cue the Kyro Sleep Performance System. It’s a water-based mattress topper that cools your bed down during the night. Control it via the app and keep your bed a cool 16-degrees throughout the night.

It can also integrate with your sleep tracker to help you improve your REM and Deep Sleep. Currently still being crowdfunded on Indiegogo it should be ready to ship later this year.


Aside from your busy schedule and numerous interests, too much tech use disrupts your body’s circadian rhythm. A normal sleep-wake cycle allows the body to perform restorative biologic processes that often happens at night, so the body is in peak shape upon waking up the next day. Technology becomes your friend or foe depending on how you use it. Use it right and you won’t have a problem dozing off once the lights are out. But if you have already been diagnosed with a sleep disorder such as sleep apnea, using the gadgets mentioned above, as well as this, can supplement the medical management prescribed by your doctor and ensure that sleep is now the least of your worries.

These Gadgets Will Lull You To Sleep was initially seen on


Sunday, 24 September 2017

Which Is More Effective: CPAP Or Snoring Mouthpiece?

Even healthy adults experience some sleeping issues now and then. What worsens these problems is when tech use enters the equation. With a smartphone in hand, you willingly lose precious sleep each day. Aside from technology, sleep disorders are increasingly becoming common too. While we have long known about insomnia, it is sleep apnea that is grabbing our attention these days.

If you don’t know what sleep apnea is, no need to look it up the web anymore. Sleep apnea is a sleep disorder characterized by one or more breathing pauses or shallow breaths during sleep. Your breathing may stop for several seconds to a few minutes and may occur at an interval of half an hour to an hour apart before the next breathing pause happens. You breathe normally in between but are often accompanied by a loud choking or snoring sound. Sleep apnea is a chronic sleep disorder that will continue to affect your sleep until you seek treatment for it.

Products are available to open the airway. The C-PAP machine is one of the most recognizable treatments, and is covered by most insurances. It is used to prevent both snoring, and sleep apnea.

Other less aggressive options include custom-fitted mouth pieces provided by dentists, that are also covered by insurance. Other options can be bought online for about $100.

"For example this is an appliance that is considered a boil-and-bite. You bite into it similarly to a football appliance and then it is what is used to keep jaw in a stable position," Dr. Wiggins said. "This particular type of appliance is called a Zyppah and you can get it online, but you [have to] realize that you should not get one unless you have a diagnosis of sleep apnea."


The first thing you need to do is to consult a doctor or get tested in a sleep clinic to get the correct diagnosis. Conventional treatment often includes medications and the use of a CPAP machine. Otherwise known as continuous positive airway pressure, CPAP keeps your airways open using mild air pressure. Hence, your airway won’t collapse when you breathe with the help of the increase in air pressure. It’s the most common sleep apnea treatment and has been around for ages. Unfortunately, it isn’t the most convenient to use even though it’s supposed to be the best, so patients often stop using it weeks after starting treatment.

One way to treat excessive snoring and sleep apnea is to use dental or oral devices. These appliances are useful in correcting mild to moderate cases of obstructive sleep apnea. The good news is that there are numerous options for these dental devices, and an orthodontist or dentist can recommend one that suits the particular needs of the patient and fit it in the safest way.

One device that can be recommended for the sleep apnea sufferer is the mandibular advancement device. This is one of the most widely used dental appliances for the treatment of sleep apnea. It resembles a sports mouth guard in appearance and is useful in forcing the lower jaw down and forward slightly. This offers tremendous help in keeping the airway open, thereby preventing problems in breathing.

A tongue-retraining device can also be recommended to correct sleep apnea. This splint holds the tongue in the right position and works to keep the airway open. Regular dental visits are crucial because the device requires periodic adjustments or replacements.


If you ticked CPAP off your sleep apnea treatment options, don’t lose hope yet because there are plenty of anti-snoring mouthpieces you can try. They may not be as effective as CPAP itself but they have been proven to deliver positive results and can be used in conjunction with other sleep apnea management. It works by realigning the jaw by moving the tongue as well as the soft palate that in turn improves air flow. These mouthpieces help in improving sleep pattern and in reducing the snoring frequency and loudness that most patients often complain about.

There is no need to suffer from sleep apnea even further because you can now enjoy deep slumber and feel refreshed the day after with the help of this anti-snoring mouthpiece. No need to even consider surgery just yet because a snoring mouthpiece will do in correcting these structural deficiencies that lead to or worsens sleep apnea. While CPAP is the better option between the two, snoring mouthpieces also have their finer points that you can’t just ignore. If a CPAP isn’t working for you, you can always try a snoring mouthpiece or gadget before deciding to go under the knife.

Which Is More Effective: CPAP Or Snoring Mouthpiece? was originally published on The Snoring Mouthpiece Report Blog


Friday, 22 September 2017

Find Out If You Have Sleep Apnea At Home

The days are longer now that there are distractions at home that keep you away from your sleep. Aside from working the entire day, you still find the time to keep yourself updated on your various social media accounts before calling it a day. At times, you can get too engrossed and forget the hours passing by. It’s no wonder that sleep deprivation is fast becoming a medical issue because more and more people don’t mind losing sleep because of their #FOMO.

Meanwhile, there are other conditions that leave you sleep-deprived that aren’t actually of your own doing. These are sleep disorders that mess up your sleep-wake cycle that often persists for years if not treated. Other times, it can be a breathing issue that disrupts sleep and even put your health and life at risk such as sleep apnea. You actually need to get tested to find out for sure if you really have sleep apnea although most people now generally assume that you have it if you are a loud snorer.

Chronic cases of sleep apnea can lead to health problems including high blood pressure, heart issues, and even type 2 diabetes.

It can be difficult to diagnose sleep apnea as there is no blood test to identify the condition. Doctors usually can’t detect the condition during routine office visits either due to its relatively subtle symptoms. However, a newly developed diagnostic device aims to change this. A recent clinical trial has found a way to effectively detect sleep apnea across all severity level.

Sleep apnea is characterized by frequent nighttime awakenings. A patient may even experience hundreds of these episodes in a single night. The most common type of sleep apnea is the obstructive variant, which is due to the airway collapsing or becoming blocked during sleep.

Not all snorers have sleep apnea, though. It is why you should get yourself tested right away to confirm such a diagnosis.

However, diagnosing sleep apnea may become a lot easier. A new, disposable patch has proven to effectively detect the condition from the comfort of your own home.

“Our study provided clinical validation of a new wearable device for diagnosing sleep apnea. It was most surprising to us how well this inexpensive miniature device performed in comparison with in-lab sleep studies,” said principal investigator Maria Merchant, CEO of Somnarus Inc.


You can do this at various clinics that have sprouted all over the country these days. The catch here is that you have to sleep in these sleep labs overnight so the sleep technician can assess you properly. Fortunately, recent innovations have introduced sleep apnea test kits that you can use at home by yourself. You save a lot of money doing this because you no longer have to pay for the center, the test itself, and the technician who will conduct the sleep test.

Sleep centers receive between $500 to $600 for an in-lab test; home sleep tests only bring in around $150 to $230. A 2015 economic analysis of sleep apnea testing showed that providers actually lost money on at-home sleep tests.

And the amount insurance companies will pay for any kind of sleep test — especially in-lab testing — has been going down over time, said Glenn Becker, the CEO and president of the International Institute of Sleep, a Florida-based sleep clinic group.

“Eight years ago, our fee schedule was 45 percent higher. Over the last eight years, they have totally crushed our fee schedule. They’re making it very very hard.”

“I’m not against home sleep testing,” Becker said. “But as far as [home sleep tests] are concerned, I think they should be strictly be used in cases when someone can’t get to a facility or is homebound or in emergency cases.”


Others try to shrug off the issue of sleep apnea rationalizing that it is one of those discomforts in life you just have to deal with. But that way of thinking no longer works now since we know more about its perils. While there is really no single solution that can address it, there are various management options that can at least reduce the symptoms without necessarily going under the knife.

It’s why you need to get tested as soon as you can to be able to start treatment right away. And if you aren’t comfortable with the thought of sleeping in some sterile sleep lab with people watching your every move, try these at-home sleep apnea test kits that does the job without costing as much.

The following post Find Out If You Have Sleep Apnea At Home is republished from Snoring.Mouthpiece.Report


Thursday, 21 September 2017

The Perils Of Sleeping In On Weekends

You have that love-hate relationship with your alarm clock. You like it because it ensures you wake up on time during work or school days so that you don’t miss out on your various life responsibilities. However, you also come to hate it at times because its alarm signals the end to your deep slumber and you have no choice but to drag your (often) sleepy and tired body out of bed to prepare for work or school. Oh, the daily grind. Regardless of how you feel about it, your alarm clock does its job right most of the time (unless it is low on battery).

It is the reason why you love the weekends. Most people don’t have class or work during Saturdays and Sundays. It means you can temporarily turn off your alarm clock and sleep in until late in the morning because you likely have nowhere important to go. Many of you are probably guilty of doing this. It’s actually your guilty pleasure. Unfortunately, there are some drawbacks to this comforting habit and the experts will make sure you know about it for your own good.

Scientists discovered that 85 percent of people wake up later on the weekends, and they have linked the pattern to terrible moods and chronic fatigue. 

Analysts also revealed that the condition could increase the risk of heart disease, with each additional hour of social jet lag raising the chances by 11 percent. 

“These results indicate that sleep regularity, beyond sleep duration alone, plays a significant role in our health,” lead author Sierra B. Forbush told EurekAlert. “This suggests that a regular sleep schedule may be an effective, relatively simple, and inexpensive preventative treatment for heart disease as well as many other health problems.”


Without you knowing, your desire to sleep in on the weekend to catch up on all those lost sleep during the weekday may probably be doing your body (health) more harm than good. Regular sleeping in during the weekend results in social jet lag because you sleep longer during the weekend but have to wake up early again come Monday.

Better think twice about hitting snooze on Saturdays.

“Social jet lag,” which happens when you hit the sack and wake up later on weekends than during the week, is associated with poorer health, worse mood and fatigue, according to a new study published in an online supplement of the journal Sleep.

It’s a serious hit to your well-being: Every hour of deviation from your normal sleep routine could increase your risk of heart disease by 11 percent, scientists found.

The study’s researchers analyzed 984 adults’ responses to questions about sleep habits, diet and environment.

“Results indicate that sleep regularity, beyond sleep duration alone, plays a significant role in our health,” lead author Sierra B. Forbush, an undergraduate research assistant in the Sleep and Health Research Program at the University of Arizona in Tucson, said in a statement.


You are at higher risk of developing cardiovascular disease and still suffer from insomnia, sleepiness, and fatigue instead of feeling refreshed when you oversleep. This sleeping in habit during the weekend actually form as early as puberty because science proves that pubertal teens sleep later at night and are more likely to sleep in also in the morning perhaps because of a biologic response or their raging hormones.

Many people continue to suffer from social jet lag because societal obligations either ask you to wake up early and stay up late. To compensate and make yourself feel better, you sleep in during the weekend to your heart’s content. However, you realize it wasn’t such a good to do so once Monday morning comes and you can barely get out of bed because you indulged your body clock in sleeping in during the weekend even if you sleep early on Sunday night because you are in for a big surprise – sleep onset insomnia. So, try to resist sleeping in on the weekend. What you can do about it is to take naps in the afternoon so you can catch up on lost sleep.

The following blog post The Perils Of Sleeping In On Weekends Find more on: The Snoring Mouthpiece Report Blog


Wednesday, 20 September 2017

How Sleep (Or The Lack Of It) Affects Your Mood

A good night’s sleep can do wonders for a person. You feel fresh, well-rested, and ready to take on the day if you were able to sleep the night before. Now, imagine yourself deprived of that much-needed snooze and be forced to get up early in the morning to go to school or work. It is such a drag, indeed. Numerous studies support the relationship between sleep quality and a person’s mood, as well as other important things. More sleep = less cranky and vice versa. No wonder you were told as a child to sleep early because it not only helped your young body grow tall and strong but brightened your mood too.

As kids, you often don’t have any problems with sleep because your parents are there to force you to sleep on or before your bedtime. But as you grow older, you are required to do more and thus sleep becomes the least of your priority as you try to meet certain deadlines. It becomes even more frantic once you start working and building a family because you multitask and attend to all your chores and responsibilities in a timely fashion. Hence, expect to lose more sleep the more you age but with time management, you can easily turn things around to your favor.

New research this week published for the Sleep Health Foundation by Deloitte Access Economics tells us nearly 40 per cent of Australians are sleep deprived and half that number are so tired they are a risk to themselves and others. Our exhaustion costs the economy billions of dollars a year.

But it's not just that we are expensive. We are also depressed. We are highly emotional. We make mistakes. We can't read the signs around us. Our sleeplessness makes us fat. As sleep researcher Siobhan Banks points out, when we are exhausted, "we want to eat doughnuts, not salads". Or chocolate. If I could do a time and motion study of when we break out the choccy bikkies, I'm guessing 10.45 pm would be peak, when we try to squeeze in one more task before we hit the cot.


Younger people tend to take their health lightly because they feel that they are too young to get sick or die. But as time goes on, we are confronted with the reality that it’s not at all true as many younger people also succumb to sickness especially with our modern lifestyle that is hooked on technology and junk foods. That in itself is a major issue as we all know that foods rich in salt, grease, and preservatives make you feel bloated and cranky and does very little to improve your health and well-being.

We are one groggy, cranky, sleep-deprived population.

Depending on our age, we are supposed to get between seven and 10 hours of sleep each night.

But according to the US Centers for Disease Control and Prevention, a third of us get fewer than seven hours of sleep per night. In addition, 50 million to 70 million Americans suffer from sleep disorders such as sleep apnea, insomnia and restless leg syndrome, which can ruin a good night's shuteye.

And we're not alone. In bedrooms around the globe, men, women and children are tossing and turning. According to World Sleep Day statistics, sleep deprivation is threatening the health of up to 45% of the world's population.


You lose so much more aside from just sleep when you frequently pull off all-nighters. Your immune system weakens and you become more susceptible to diseases aside from becoming extremely grumpy too. Sleep allows you to focus on your tasks and helps with your memory. Remember that if you are sleepless, you won’t be able to concentrate on what you need to do and you end up making careless mistakes that could’ve been avoided if you can think clearly and not feeling drowsy during waking hours. That’s how crucial sleep is to humans. The next time you feel tempted to stay up all night, think about its impact on your health, beauty, and well-being too.

How Sleep (Or The Lack Of It) Affects Your Mood was first published on The Snoring Mouthpiece Report Blog


Monday, 14 August 2017

Is Your Partner’s Sleep Music Not Music To Your Ears?

It is our tendency to show our agitation towards snoring persons. From the next time please leave them alone or advice them to change their sleeping posture because they are not intentionally doing this. There is an interesting fact about snoring, we all will snore once we get old and our capacities to inhale air through our mouth reduce. It may not happen to all of us if we take care of it a bit early.

What is snoring?

It does have an official definition but in simple words, it is nothing but noisy breathing while asleep because of the soft palate’s vibration or epiglottis. The air we breathe in creates vibration in our various small structures in throat and mouth.

The reason of snoring may differ in people, it may cause because of any congenital anomalies of throat or mouth, obesity, high physical exertion and absence of good ventilation.

Let us discuss the snoring remedies based on each problem.

Congenital Anomalies

Congenital anomalies are the disorders, which affect us from the birth. It may be characterized by enlarged uvula, tonsils, deviated nasal septum or abnormal or obstructed nostrils. In childhood, most of the people may not experience the snoring problem. When the person reaches the milestone of puberty, the organs may complete its growth and may cause slight airway obstruction while sleeping. This can be treated by adopting a suitable sleeping technique. Your doctor or a physiotherapist can help you with this. Please check whether you experience breathing difficulty or sudden cessation of breath for few seconds or minutes. You must consult a doctor, as your malformed organ or structure might be causing problem.


Obesity or over weight may cause snoring, when your body needs more oxygen you may intake more air through yawning. When you are sleeping the only way to get extra oxygen is through in taking more air, which may result in vibration of your nasal and oral structures causing sound. The snoring remedies available are to lose weight and having a light dinner will help you get rid of snoring.


Whenever we are working, our body supplies energy to body cells through glycolysis. Glycolysis is the process which our body brakes glycogen in our cell to produce glucose. Whenever we are taking rest, especially on sleeping, as our energy is not being utilized, insulin hormone converts the available sugars in our blood to glycogen in order to store in our cells. For this process of compensation, our body requires more oxygen and results in high air intake and snoring. The available snoring remedies are taking right amount of calorie rich food and relaxation in open air before sleeping will help us to get rid of snoring.


Absence of ventilation results in reduced oxygen level in the bedroom. In order to retain normal function our body tend to intake more oxygen and results in snoring. There are two snoring remedies available. One is to open your all windows and second is to sleep in the fetal position or slightly elevated position.

The following blog post Is Your Partner’s Sleep Music Not Music To Your Ears? was first seen on The Snoring Mouthpiece Report Blog


Saturday, 15 July 2017

Modern Solutions For Sleep Apnea

Sleep apnea is an age-old problem that persists despite our modern advancements. For instance, a restful sleep eludes snorers because of the deadly breathing pauses and loud snoring that characterizes this condition. Many people lived with it for years without seeking treatment because they thought it was a normal discomfort some people are supposed to experience while sleeping that others do not. But along with the advancements in technology, we also realized that sleep apnea is a deadly disorder that needs to be treated like any other malady.

Conventional treatment for sleep apnea includes CPAP, anti-snoring mouthpieces like the SnoreRX and even surgery to correct anatomical deficiencies. Fortunately, there are more treatment options now than there was before and there are higher chances of really eradicating the symptoms and live snore-free for good. Some of these treatments may be invasive and not recommended for all people but it is worth a shot if you qualify and can afford it because of how effective it is so far.

Instead, Turner underwent a relatively new procedure: implanting a pacemaker-like device called Inspire for obstructive sleep apnea. Approved by the Food and Drug Administration in 2014, the device is a remote-controlled chest implant plus two thin wires that runs under the skin monitoring a patient’s breath, delivering a mild electric current at night.

A clinical trial of Inspire therapy found a 78 percent reduction in the number of sleep apnea events per hour for patients.

“This is definitely an interesting solution for a good number of people,” said Capasso.

Inspire is an invasive procedure, so it is not recommended as a first-line treatment and not everyone is a candidate.

The price tag for the Inspire device is $20,000, with surgery costing extra. Insurance companies are reviewing requests on a case-by-case basis.


Aside from the major side effect of waking up with a sore tongue, this device ensures you sleep well each night and less likely to be bothered by sleep apnea anymore. Get yourself tested first to make sure you qualify in using it because not everyone is a good candidate.

Sleek design and an engaging smartphone app revolutionize the continuous positive airway pressure (CPAP) experience for obstructive sleep apnea (OSA) sufferers.

The ResMed pocket-sized AirMini CPAP device weighs just 300 grams, but functions as a fully integrated system, offering proprietary AutoSet functionality, as well as the innovative HumidX and HumidX Plus built-in waterless heat and moisture exchangers (HMEs). Both HMEs capture the patient’s exhaled breath in the mask tube and redeliver it to them, allowing users to enjoy the benefits of humidification without the hassle of carrying around distilled water.


We all know that CPAP is the ideal treatment for sleep apnea but many people don’t like using it because it is not the most convenient thing to use especially that you have to sleep with it smack right on your face. The solution may be in the form of this mini CPAP device. It has all the features of the regular CPAP but way smaller in size and portable too, so you can also bring it with you when you travel. You no longer have to dread sleep because this mini CPAP device got everything covered. For maximum comfort, you can adjust its setting through the accompanying app that works on most smartphones or smart gadgets.

Beyond lifestyle changes and CPAP, specialists have a range of other approaches to treat sleep apnea. Choosing the right therapy depends upon determining the source of the problem and on patient preference. We start with a careful and thorough evaluation, including physical examination, a detailed medical history, an overnight sleep study and an endoscopy to look at the airways and arrive at the correct diagnosis.

For patients with large tonsils or an elongated soft palate, treatment can include removing the tonsils and shortening the palate. Another approach, especially when patients have excess or enlarged tissue at the back of the tongue, is transoral robotic surgery to remove the excess tissue, or radio frequency ablation which shrinks the tongue or soft palate.

In other cases, the very structure of the upper or lower jaw is the culprit. To eliminate the condition, oral surgeons can actually advance the upper and lower jaws to open up the airway.  These procedures have a high success rate, sometimes accompanied by an unintended consequence: a better-looking jaw line!


Everyone is unique and they react differently to these treatments. It is always a great idea to see your doctor first before deciding which treatment you want so that proper assessment can be made. While many conventional sleep apnea treatments haven’t fully delivered relief from the disorder yet, newer technologies are being developed that shows more promise. You can always try a different technology if the current one fails to provide comfort and relief.

The post Modern Solutions For Sleep Apnea was originally published on Snoring.Mouthpiece.Report


Monday, 10 July 2017

Why Your Heart Needs Sleep?

No matter how healthy you are, you still need to sleep and recharge at the end of the day. Your body has its way of telling you it needs to rest for a while to prepare for the next day. And much more than that, your body needs sleep more than anything else or risk functioning like a zombie the following day. No matter what your preoccupations in life are, you should not push yourself to the limit by continually depriving it of its much-needed rest.

FYI, sleep maintains your physical health and healthy brain function. Learning (new information) is so much easier if you have slept well the night before. You’d be surprised at how badly your body suffers if you make it a habit of losing sleep whatever your reasons may be. Your heart is one of the major body organs that needs that eight hours of sleep the doctors recommend. Chronic sleep deprivation can leave you with stiff arteries that will make it harder for your heart to pump blood back to your body. Sounds scary but it is true.

Not getting enough sleep can double the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday.

The findings in the Journal of the American Heart Association were based on 1,344 adults who were randomly selected for a sleep study in Pennsylvania.

No matter what you do during the day, don’t sacrifice your sleep all the time just to get everything finished before hitting the sack. Your cardiovascular health greatly suffers even if you are a healthy person yourself. The sad thing, though, is that one in three American adults lack sleep or suffer from sleep-related disorders nowadays. Many should visit sleep clinics, but rarely do. Not good numbers at all.

Experts recommend that adults get at least seven to eight hours of a sleep per night.

“If you have several heart disease risk factors, taking care of your sleep and consulting with a clinician if you have insufficient sleep is important if you want to lower your risk of death from heart disease or stroke,” said lead author Julio Fernandez-Mendoza, an assistant professor at Penn State College of Medicine.


A healthy heart needs plenty of sleep. It’s what the experts are saying over and over again but many people are just too stubborn to give it the time of day. Shortchanging sleep is no longer new and many Americans are guilty of doing it for several decades now. Sleep is the last thing on people’s mind because of the many distractions in life and they are unknowingly harming their health.

The risk for death associated with cardiovascular disease (CVD) and cerebrovascular disease (CBV) is significantly increased in adults who get fewer than 6 hours of sleep a night, a new study with objective sleep data indicates.

Short sleep "multiplies the risk of poor outcomes in people with CVD or stroke," Julio Fernandez-Mendoza, PhD, from the Sleep Research & Treatment Center, Penn State University College of Medicine in Hershey, Pennsylvania, told Medscape Medical News. 

"We need to look beyond sleep apnea when it comes to CVD morbidity and mortality," Dr Fernandez-Mendoza said. "Most of these patients without sleep apnea but with CVD or stroke may complain of poor sleep or chronic insomnia, and we know now that when such objective short sleep is present their long-term prognosis is much worse."


Habitual short sleepers are at higher risk of developing cardiovascular diseases. However, it is a vicious cycle many people can’t easily get out of mainly because of our modern lifestyle and the many distractions in our environment you can’t just easily ignore either. What you need to remember, though, is that you don’t develop a cardiovascular condition overnight. It is losing sleep repeatedly that gets you in trouble. Habitual short sleepers should be made aware of this so they know what they are getting themselves into by pushing their bedtime even further and how much their hearts suffer in silence.

The following blog article Why Your Heart Needs Sleep? was initially published to The Snoring Mouthpiece Report Blog


Wednesday, 5 July 2017

Blame Technology As To Why You Can’t Sleep At Night

Most of you probably can’t live without technology. It is quite impossible to picture out your life without your handy tech gadgets by your side. After all, they sure make your life easier and you can avoid doing manual labor especially all those mundane yet tiring household chores. Of course, it has its downsides too. First off, you need to shell out money in buying and maintaining these gadgets and appliances. Repairs can be costly too. Running it takes some getting used to as well. Then, expect to see a rise in your electric bill as these appliances eat up way more electricity than you are used to.

Aside from these headaches that we have somehow already managed to overcome these past few decades, modern technology now threatens your health. Even medical experts consider these tech gadgets to be health risks because of the radiation they emit, the addiction that they have become, and how it messes up a person’s sleeping pattern over time. Bedtimes are pushed further as people today can’t seem to put their smartphones down. From social media to games, you can’t help but tinker with it until the wee hours of the morning.

A study on child development reveals that the use of mobile phones among children and adolescents’ impacts their sleep, mood and mental health. This special section of Child Development, edited by Dr. Zheng Yan and Dr. Lennart Hardell, adds important information to the research in this area. Dr. Zheng Yan explained said that there are nearly three billion children and adolescents in the world and most of them were, are, or will be various types of mobile technology users, interacting with and being influenced by mobile technology in numerous ways.

The findings revealed that risks of using mobile phones and its radiation impacts brain development. Mobile technology affects cognitive control and attention in contexts such as parenting and early brain development. Risks of sexting increases risky behaviour through peer pressure and social media interaction. Mobile technology also affects sleep, mood and mental health.

The findings suggested that mobile technology may pose potential dangers and areas where development may be supported. An important example is the work summarised by Dr. Lennart Hardell concerning radiation and brain development. Yan further explained that today’s mobile technologies have become a very unique and powerful influence on child and adolescent development.


These modern contrivances emit harmful blue light because of its short wavelengths. It’s not that big of an issue during the day but it is when night time falls because of its impact on the body’s melatonin levels, the hormone that signals “sleeping cues” so you can rest and relax after a long day’s work. It also throws your body clock or circadian rhythm off; making your sleep suffers and affects daytime performance too.

Sleep is an important part of development, especially during the teenage years.  In modern societies, smartphone use has become commonplace.  Many people read books, news, or emails on their smartphone prior to retiring for the night.  However, this may not be a wise idea.  The blue LED light emitted from smartphone screens mimics the morning sunlight, confusing your body’s natural circadian rhythm, possibly making it harder to fall asleep and get the quality sleep that you need.

A new study by Yoko Nose and colleagues in Child’s Nervous System examined the physiological effects of late-night smartphone use on a group of 36 boarding school students in Japan.  Being in a boarding school, the students’ schedules involving mealtime, lights-out, and wake-up times were regimented.  As they were not allowed to have computers or televisions in their dorm rooms, the smartphone was their only form of blue LED light emitting technology.  The coed-students, ranging in age from 15 to 18 years, were divided into two groups matched for age, gender and exercise habits.  One group was allowed greater than 120 minutes of smartphone use each night, and the other group was limited to less than 60 minutes of smartphone use nightly.  Prior to beginning the study, the students underwent a baseline evaluation following an overnight fast, including body temperature, anthropometric measurements, and electrocardiogram. After awakening each morning during the eight-day study, the students’ vital signs and temperatures were reassessed.


This bright blue light that is as bright as sunlight itself confuses the brain and makes it think it is still day when it’s actually time to retire to bed. It disrupts your sleeping cycle leaving you unable to sleep until the early morning hours and consequently feel a drop in energy during the day. It all fits together, unfortunately. It’s true that your smart device has made you more connected to the world at large through the World Wide Web and opened up a lot of new opportunities as well but its serious health drawbacks are also valid reasons to make you question your priorities. Should you really devote all your free time fiddling with your gadgets rather than leading a healthy and active life without sacrificing sleep in the process?

Blame Technology As To Why You Can’t Sleep At Night is available on


Friday, 30 June 2017

Should You Be Worried About Obstructive Sleep Apnea?

Sleep apnea is the unnamed malady that people often blamed for their sleep problems back in the days. They don’t really know what it’s called except for the loud snoring that makes sleeping impossible especially for their poor spouses or partners. A lot has changed now through technology’s help. Technology helped medical practitioners identify different medical conditions and the appropriate treatment for it too.

On the other hand, technology has also put almost everyone at risk of sleep deprivation because of the Internet, social media, and games/apps that are so addicting. When you add a common sleep disorder like sleep apnea in the equation, then you can finally say goodbye to a good night’s sleep and welcome yourself to the world of modern-day zombies.

Nighttime can be exhausting for the 22 million Americans with sleep apnea, a disorder marked by frequent interruptions in breathing. The condition leaves people not only chronically tired but also at greater risk for diabetes, stroke, heart disease and memory loss.

"Sleep apnea is a nighttime disorder with major daytime health consequences," says sleep specialist Steven Scharf, a clinical professor at the University of Maryland School of Medicine and director of the Sleep Disorders Center. "Unfortunately, it doesn't receive the attention it deserves."


It no longer comes as a surprise that roughly 80% of Americans have sleep apnea but they remain unaware of it. It is a condition common among men but affects women just the same. People often complain about the loud snoring but it is actually the breathing pauses during sleep that is deadlier and can possibly kill a person in his or her sleep.

We all like to believe we don't snore and get defensive when we're accused of it—who, me? No way, never. But snoring is one of the most common symptoms of sleep apnea, a serious condition that you definitely shouldn't just brush off and ignore.

Sleep apnea is a sleep disorder that causes you to stop and start breathing repeatedly throughout the night. For most people, sleep apnea is caused by "some sort of obstruction in airflow in the back of the throat which blocks air from getting into the lungs as you sleep," Joseph Ojile, M.D., medical director of the Clayton Sleep Institute, tells SELF. This could be due to large tonsils, congested sinuses, or a variety of other factors. In rare cases, it can be caused by a problem in signaling, so that your brain doesn't send the message to breathe correctly.

Sleep apnea is a serious health condition. It will not go away on its own, so better address the sleep apnea now or put yourself at higher risk of certain medical conditions later in life.

Untreated sleep apnea can, over the years, contribute to chronic disease like type 2 diabetes and heart disease, so getting a proper diagnosis is important for your long-term health. Here are the top symptoms of sleep apnea you need to know.

  • You're exhausted all day despite getting plenty of sleep.

  • You wake up with headaches.

  • You wake yourself up gasping or choking.

  • Your bed partner says you snore, choke, gasp—or stop breathing—when you sleep.

  • You have high blood pressure.

  • You experience heart palpitations, "fluttering" in your chest, or your heart is pounding for no apparent reason.

  • You have high blood sugar.

  • You have insomnia.

  • Your mood is all over the place.


A sleep doctor can help you understand what your condition is and what can be done to help you overcome the symptoms of sleep apnea. These breathing pauses in your sleep are deadly and warrant urgent medical attention, so there’s no sense in putting off a medical appointment any longer. Getting tested at a sleep clinic can help a lot and give the doctor and you a lot of insight as to the severity of your condition.

Medical treatments like CPAP is a conventional treatment but other more convenient remedies like anti-snoring gadgets and mouthpieces also work in reducing the snoring as well as the deadly breathing pauses. You’d be surprised at how much some lifestyle changes can make a difference in your life and address sleep apnea in the process. For severe conditions, surgery is also an option although it should be the last on your list.

The post Should You Be Worried About Obstructive Sleep Apnea? is courtesy of The Snoring Mouthpiece Report


Monday, 26 June 2017

Does Your Mattress Matter To Your Sleep?

It’s true that you often fall asleep on your own on most nights (or days). Your body has its own way of telling itself that it can’t take the daily grind anymore and you need to zone out for a while. It’s what you call the sleep drive. It’s different from the circadian rhythm or body clock. Your sleep drive tells you that your body needs to rest now after pushing yourself to the limit. In short, you no longer have any energy left and need to call it a day. Whenever possible, try to get that much-needed sleep at night because that’s when many restorative biological processes only happen by then.

Although many people dismiss the idea of their beds affecting their sleep (the rationale you sleep when you’re tired), your environment, especially your bed, has a big impact to the quality and quantity of sleep you get. Some prefer to sleep in the dark while a handful with light but everyone definitely wants to sleep on a mattress that feels just right. But of course, how firm or soft a mattress is, is highly subjective. Different people have different standards. Hence, it’s not always easy to tell just how much your mattress affects your sleep but we all know we need that shuteye as much as we need to eat healthily.

Mattress Firm, Inc., reports that it has launched a new campaign designed to drive awareness around technology in an unexpected place – the mattress. Titled “Technology to Power Off,” it showcases Mattress Firm’s most innovative mattresses from Serta Simmons Bedding (SSB).
To launch the campaign, tech icon Steve Wozniak joined Mattress Firm CEO Ken Murphy on stage at the Company’s annual leadership conference in
Houston during a livestreamed keynote discussion about tech innovations and sleep. Mattress Firm is rolling out mattress technology from SSB, the largest bedding manufacturer in the United States. The event showcased the Serta iComfort® TempTouch™ and the Beautryrest Black® Hybrid.
“As a society, we line up for technology that keeps you constantly connected, yet we long for the ability to power off. Our partners at SSB continue to produce innovative products at an incredible value that are designed to do just that,” said
Sicily Dickenson, CMO of Mattress Firm. “By using tropes from successful product launches, Droga5 brought the advancement in mattress technology to the forefront.”
The keynote kicked off a fully integrated campaign that showcases the mattresses with the same fanfare and techniques that are associated with new technology launches. The campaign will feature national and local TV, radio and digital distribution. Droga5 is the creative agency behind the campaign. For more information visit


Thanks to modern science, experts are now coming up with solutions to many of man’s sleep problems. From sleep disorders to sleep comfort, you are bound to come across a product in the market that claims to be the answer to your sleeping dilemma. After all, sleep is what everyone wants to do the most after working hard for the day.

What is it?

The term mattress-in-a-box really says it all. Eve is an online company, you order a mattress in the size you want, they’ll send it to you. Vacuum packed in a box.

This isn’t some rubbish box-spring though, it’s packed with the latest mattress technology. 

Eve is composed of three layers. The top layer is 3cm of memory foam, then there’s a 3cm cooling layer, which is 30 times more breathable than memory foam, and finally, there’s a sturdy, solid base foam. It’s all wrapped in an elastic polyester and dorlastan material.

How does it work?

Other mattress-in-a-box companies use different recipes, but all have a similar design philosophy. They create what they believe is the perfect mattress, manufacture it using high-quality materials, then sell it online directly to customers, cutting out the middleman. This allows them to offer a quality mattress at an affordable price.


You may not look at mattresses the same way again with the various mattress technologies available out there. Your idea of what a good mattress should be is probably very different from the modern ones you can now buy, even online. You aren’t just looking for comfort anymore but have to check out a long list of advanced features that a good mattress should have for you to be able to sleep soundly at night. What you just need to remember is to go with your instinct. If something feels right, go for it. Although the technology behind these modern mattresses makes a lot of difference, only you can tell which one is a perfect fit for you.

Does Your Mattress Matter To Your Sleep? See more on: The Snoring Mouthpiece Report Blog